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Sama Yoga with Robin Foster
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SAMA IS A SANSKRIT WORD FOR BALANCE
SAMA YOGA with Robin Foster, is perfectly suited for both beginner and moderate yoga students.
This is a class that encourages and creates a safe place for you to take a deep breath and enjoy a quiet moment with your own body mind and spirit.
You will enjoy a sense of inner relaxation and calm while also creating confidence, balance, strength, flexibility and alignment in each pose.
Your instructor Robin Foster is skilled at helping every student feel comfortable in their unique place in class, in their body and in our cozy and relaxing space at The Living Arts Center.
End your day in a wonderful way!
All props and equipment supplied, or feel free to bring your own.
Contact Robin to REGISTER FOR CLASS
Robin Foster is an area native that has been using yoga in her own life for over a decade. It was her own journey in experiencing the many ways that yoga could enhance a person’s life that made her hear the calling to become an instructor.
She studied at The Living Arts Yoga Academy with Nicole Brown completing the year long, extensive 300 hr Yoga Teacher Certification. Robin is passionate about alignment based yoga. Her gift is in helping every student find their own pace, their own breath and showing them how to find space in their own body.
No one feels left out or awkward in Robin’s classes as she is skilled at working with each student in her class to modify poses to best suit their level of ability.
Robin shows so much kindness and caring in her classes which makes them rejuvenating, restoring and relaxing to your body, mind and spirit.
Contact Robin for class questions
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